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Anxiety
Honest writing about fear, panic, and the mental side of diving.
Anxiety
Why I started writing about being scared underwater
An honest opener — the kind of post I wish I'd found before my first deep dive went sideways.
1 min read →
Anxiety
The breathing drill I do before every dive
A two-minute routine on the boat that has cut my pre-dive anxiety more than any gear upgrade ever did.
1 min read →